I hope that 2023 ended well for you and that you are off to a good start!
"Yoga with Oma" continues to learn and grow, as I am in my 4th year as yoga teacher.
2023 I taught over 100 classes, most in person, some virtually. led a One-Day-Yoga-Retreat, hosted a workshop and offered several hours of free yoga to my community. This will continue along with the offering of my handmade products (eye pillows and keychains), and a few additions.
As mentioned above, the phrase 'learn and grow' will be my mantra for 2024. What does that mean for you?
I am planning to host more workshops. My lofty goal is a workshop per quarter, preferably in person, but also available virtually.
The first in person workshop 'Hip Mobility and Balance' was a success, which lead to the decision to make it available virtually. If you want to attend, please RSVP via contact form below. The workshop will be on Saturday February 3, 2024, starting at 9 AM MST. No prior experience is necessary, all are welcome. (If you have hip or knee replacement, or suffer from pain, please consult with your healthcare provider. This workshop is not intended to diagnose or treat medical conditions.)
I am working on my next one already, 'Mindfulness and Grief' - how Yoga and Mindfulness can make a difference in your grieving process. I haven't decided on a date and time (TBD). Come back to my website to check for the announcement.
This means 2 more to plan, and I am kindly asking for your assistance. What yoga related workshops would you like to see? Leave me a comment, reach out to me via contact form, or send me a private message. I am looking forward to your input.