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I am excited to promote corporate wellness. What is a corporate wellness program? It is an organized employer sponsored program. It is designed to support employees (and sometimes their families) as they adopt and sustain behaviors that reduce health risks, improve quality of life, enhance productivity, and benefit and organization's bottom line. Strive Well-Being Inc. talks in their latest LinkedIn article talks about the 7 components of a comprehensive wellness program. You can learn more here: https://strive2bfit.com/
For Strive Well-Being Inc. I provided a morning warm-up/ stretching routine for a local company. It was a pleasure meeting up outdoors to lead the team while watching the sunrise in the background.
Vituity' s Feelgood Fridays formerly known as Wellness Wednesdays are very special to me, as I get to promote corporate wellness amongst my peers. We practice Yoga virtually; each practice is based on the theme of the current wellness month. One example of such Yoga practice you can find below.
It is rewarding to lead a corporate wellness event or class, because not only am I able to motivate others, but it also keeps me active as well. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. It allows you to nurture personal responsibility for your own health.
For Strive Well-Being Inc. I provided a morning warm-up/ stretching routine for a local company. It was a pleasure meeting up outdoors to lead the team while watching the sunrise in the background.
Vituity' s Feelgood Fridays formerly known as Wellness Wednesdays are very special to me, as I get to promote corporate wellness amongst my peers. We practice Yoga virtually; each practice is based on the theme of the current wellness month. One example of such Yoga practice you can find below.
It is rewarding to lead a corporate wellness event or class, because not only am I able to motivate others, but it also keeps me active as well. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. It allows you to nurture personal responsibility for your own health.
Gratitude Yoga Practice
Fall is in the air and people can’t help but be thankful. From pumpkin spiced candles to the color of fall leaves, from kids playing in scarves to having a warm place to sleep, everyone around you is starting to express their gratitude for what the season brings.
Gratitude is the practice of acknowledging and honoring what you already have and do, and it’s been proven to actually increase your well-being. Plus, it’s free! Although this cooler and cozier time of year can especially inspire feelings of gratefulness, it can be practiced all year long.
Expressing gratitude can be as simple as:
It can be hard to live in a constant state of gratitude, but you can learn to cultivate it by practicing yoga. Next time you’re on your mat, try these yoga poses that inspire gratitude. For the best results, hold each pose for five to 10 breaths.
Grounding/ Warming Up
Find a comfortable sitting position. Take a deep breath in through your nose, and exhale through your mouth. On the next inhale/ exhale if it is available to you close your eyes. I will give you some space to continue deep breathing on your own. Inhale through your nose and exhale through your mouth. Very good. On your next inhale open your eyes. Continue your regular breathing pattern, in and out through your nose.
This would be a good moment to set an intention for this yoga practice. It can be a word, a thought, a prayer, or just an open mind. My intention for this practice is gratitude. You can set your own, follow along with mine, or be open minded.
Let’s warm up our body. Movement with breath.
Now that we are in sink with our breath, let’s move a bit more. We are greeting this wonderful day with a couple rounds of sun salutations. At any point, if you need to take a break, find a comfortable position and your breath. Child’s pose is always an option.
Let’s take a quick break, get a drink and when you are ready let’s meet in child’s pose.
Child’s Pose
This gentle hip-opener inspires gratitude as you fold forward into yourself and rest near the earth.
As you fold, notice the rhythmic in and out of your breath.
Centering Thought: Find gratitude for your breath—a sign that you are alive and everything is possible.
Seated Forward Fold
This hamstring stretch inspires gratitude as you focus your attention inward.
Centering Thought: As you breathe calmly, consider one part of your body for which you are especially grateful.
Standing Forward Fold
This spine release inspires gratitude as you trust your feet to hold you and allow fresh, oxygen-rich blood to move towards your brain for mental clarity.
Open your eyes and look down.
Centering Thought: Find gratitude for your feet and all the adventures they take you on.
Mountain Pose with raised hands
This welcoming, powerful stance inspires gratitude as you open your heart and stand in receptivity.
Stand up tall with your feet as wide as your hips.
• As you breathe in, reach your arms up over your head.
• Turn your palms towards each other and extend up through your fingertips.
• Gaze up and enjoy five deep breaths.
• Bring a smile to your face.
Centering Thought: Find gratitude for all of your hopes and dreams and the unknown adventure of the future.
Low Lunge
This hip flexor stretch inspires gratitude as you remain grounded while reaching up and revealing your heart.
Step one foot forward and one foot back, and lower down to your back knee. (Pad with a blanket if you wish.)
• Bend your front knee deeply and slide your front foot forward so it lines up under your knee.
• Reach up as you inhale and begin to curl back as you exhale.
• Bend your elbows and roll your shoulder blades toward each other.
Centering Thought: Find gratitude for an aspect of your life or a talent you hold that you appreciate.
Final resting pose – savasana
This “ahhhhh”-inducing pose inspires gratitude as you rest completely and let go of all tension.
Centering Thought: Find compassion and gratitude for your own journey, for all of your strengths and all of your struggles.
Then, call in compassion and gratitude for all beings everywhere, wishing them health, happiness, and ease on their journeys as well.
Thank you for allowing me to practice this gratitude sequence with all of you! May your hearts be open, receiving only what is good, and strong for the journey ahead! Namaste
Fall is in the air and people can’t help but be thankful. From pumpkin spiced candles to the color of fall leaves, from kids playing in scarves to having a warm place to sleep, everyone around you is starting to express their gratitude for what the season brings.
Gratitude is the practice of acknowledging and honoring what you already have and do, and it’s been proven to actually increase your well-being. Plus, it’s free! Although this cooler and cozier time of year can especially inspire feelings of gratefulness, it can be practiced all year long.
Expressing gratitude can be as simple as:
- Writing a thank you note to a friend.
- Jotting down five to 10 things in your life you are grateful for each day.
- Offering a handshake.
- Giving a hug.
- Smiling at others.
It can be hard to live in a constant state of gratitude, but you can learn to cultivate it by practicing yoga. Next time you’re on your mat, try these yoga poses that inspire gratitude. For the best results, hold each pose for five to 10 breaths.
Grounding/ Warming Up
Find a comfortable sitting position. Take a deep breath in through your nose, and exhale through your mouth. On the next inhale/ exhale if it is available to you close your eyes. I will give you some space to continue deep breathing on your own. Inhale through your nose and exhale through your mouth. Very good. On your next inhale open your eyes. Continue your regular breathing pattern, in and out through your nose.
This would be a good moment to set an intention for this yoga practice. It can be a word, a thought, a prayer, or just an open mind. My intention for this practice is gratitude. You can set your own, follow along with mine, or be open minded.
Let’s warm up our body. Movement with breath.
Now that we are in sink with our breath, let’s move a bit more. We are greeting this wonderful day with a couple rounds of sun salutations. At any point, if you need to take a break, find a comfortable position and your breath. Child’s pose is always an option.
Let’s take a quick break, get a drink and when you are ready let’s meet in child’s pose.
Child’s Pose
This gentle hip-opener inspires gratitude as you fold forward into yourself and rest near the earth.
As you fold, notice the rhythmic in and out of your breath.
Centering Thought: Find gratitude for your breath—a sign that you are alive and everything is possible.
Seated Forward Fold
This hamstring stretch inspires gratitude as you focus your attention inward.
Centering Thought: As you breathe calmly, consider one part of your body for which you are especially grateful.
Standing Forward Fold
This spine release inspires gratitude as you trust your feet to hold you and allow fresh, oxygen-rich blood to move towards your brain for mental clarity.
Open your eyes and look down.
Centering Thought: Find gratitude for your feet and all the adventures they take you on.
Mountain Pose with raised hands
This welcoming, powerful stance inspires gratitude as you open your heart and stand in receptivity.
Stand up tall with your feet as wide as your hips.
• As you breathe in, reach your arms up over your head.
• Turn your palms towards each other and extend up through your fingertips.
• Gaze up and enjoy five deep breaths.
• Bring a smile to your face.
Centering Thought: Find gratitude for all of your hopes and dreams and the unknown adventure of the future.
Low Lunge
This hip flexor stretch inspires gratitude as you remain grounded while reaching up and revealing your heart.
Step one foot forward and one foot back, and lower down to your back knee. (Pad with a blanket if you wish.)
• Bend your front knee deeply and slide your front foot forward so it lines up under your knee.
• Reach up as you inhale and begin to curl back as you exhale.
• Bend your elbows and roll your shoulder blades toward each other.
Centering Thought: Find gratitude for an aspect of your life or a talent you hold that you appreciate.
Final resting pose – savasana
This “ahhhhh”-inducing pose inspires gratitude as you rest completely and let go of all tension.
Centering Thought: Find compassion and gratitude for your own journey, for all of your strengths and all of your struggles.
Then, call in compassion and gratitude for all beings everywhere, wishing them health, happiness, and ease on their journeys as well.
Thank you for allowing me to practice this gratitude sequence with all of you! May your hearts be open, receiving only what is good, and strong for the journey ahead! Namaste
Feel Good Friday May 12, 2023 - Vituity - virtual practice - Mental Health Awareness Month
Since May is Mental Health Awareness Month, I based the practice around Trauma. As a yoga teacher I assume that all of my students have experienced some form of trauma in their lives. Therefore, I want to lead a trauma sensitive yoga practice. A practice that facilitates "rest-and-digest" response vs the "fight, flight, or freeze" response that holds many trauma survivors captive.
Since May is Mental Health Awareness Month, I based the practice around Trauma. As a yoga teacher I assume that all of my students have experienced some form of trauma in their lives. Therefore, I want to lead a trauma sensitive yoga practice. A practice that facilitates "rest-and-digest" response vs the "fight, flight, or freeze" response that holds many trauma survivors captive.
Scribe Appreciation Week - Yoga for Scribes, June 1st, 2023
Taking care of self is important and so often put on the back burner. Great leaders recognize how important self-care is for their team. I was able to teach a short virtual yoga session for scribes, showing them how they are able to practice yoga during a break at work. Scribes are an important part of the team, we know. But the leaders wanted to show their appreciation, especially during Scribe Appreciation Week! Thank you for all you do and thank you for allowing me to be part of the celebration.
Taking care of self is important and so often put on the back burner. Great leaders recognize how important self-care is for their team. I was able to teach a short virtual yoga session for scribes, showing them how they are able to practice yoga during a break at work. Scribes are an important part of the team, we know. But the leaders wanted to show their appreciation, especially during Scribe Appreciation Week! Thank you for all you do and thank you for allowing me to be part of the celebration.
February 2024 - Vituity Feel Good Friday - virtual hip mobility and balance mini workshop. I was able to connect with 75 attendees, providing education and practical tips for office employees with desk jobs.