I created this 30-minute yoga practice especially for Mother's Day, my gift to you. I apologize for using my phone during the recording, I wanted to make sure I follow the sequence. Towards the end of the practice, I am utilizing hand weights and eye pillow. Both available for purchase at Handmade with Love.
Here's to all mothers on this and every day!
"True Mothering is an energy, a holding quality of being that emanates forth from the woman expressing. This expression is not limited or bound to the physicality of whether one births a child or not, for this quality of love permeates far greater than the physical." ~Miranda Benhayan~
Link to printed version of sequence:
www.tummee.com/yoga-sequence/UuxXG
With Gratitude,
Oma
Here's to all mothers on this and every day!
"True Mothering is an energy, a holding quality of being that emanates forth from the woman expressing. This expression is not limited or bound to the physicality of whether one births a child or not, for this quality of love permeates far greater than the physical." ~Miranda Benhayan~
Link to printed version of sequence:
www.tummee.com/yoga-sequence/UuxXG
With Gratitude,
Oma
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