This Valentine's Day practice self love/ care

We express love for others in many different ways. But do we take care of ourselves?
Here are a few tips on how to practice self love/ care:

• learn to say "no". Overcommitting is counterproductive and can lead to stress and anxiety
• do something you really love (you don't have to be good at it in order to love it!)
• enjoy the outdoors (hiking, taking a walk or go on a bike ride)
• breathe (pay attention to your breath, practice 4x4 breathing)
• pay attention to your thoughts (replace negative self talk with positive uplifting messages)
• laugh more
• exercise 
• do something kind for someone else

This is a good start! On this Valentine's Day I hope you receive and share kindness and love!

​Oma