Giving back to the community is one of my favorite things. I recently had the opportunity to do so at the Care + Share Expo.
I was able to do Chair Yoga demos, story time and Yoga for children, Aromatherapy and Mindfulness.
It was such a well planned and executed event. The city of Surprise created a space to connect with the community to educate about available services.
On a personal level, it was very meaningful to be part of this event, being able to share the benefits of Yoga.
I hope that all Expo visitors enjoyed themselves as much as I did!