Earth Day 2024

How do you observe Earth Day?

2024 Earth Day theme is planet vs. plastics


I thought I would share one option, a yogic way, to honor our planet.

Ahimsa, the very first of the yamas (yogic principles), encourages non-violence in thought, word, and action. Each year, on April 22, we can share our desire to create a world where ahimsa is at the center of how we treat our planet and all of the living creatures inhabiting it.

I created a 30-minute yoga sequence, fitting for Earth Day, to be practiced outdoors. If you don't have an outdoor space to practice, maybe you can practice in a room with a window. Or, have a houseplant at the top of your mat to look at.

Wherever you are to practice this short sequence, feel the connection to the earth. Observe your breath and practice gratitude towards our planet, others, and yourself. This Earth Day yoga sequence is grounding and one of many ways to observe Earth Day and practice ahimsa!

Link to sequence:
https://www.tummee.com/yoga-sequence/wGi9g

With gratitude,
Oma