3/17/2023 0 Comments
Are you getting enough rest?
After a 'good night sleep' you should wake up and feel rested, right? In a perfect world, yes. But what if this is not the case? You may wake up and feel groggy, almost like you didn't sleep at all.
I recently came across a TED talk that covered the 7 types of rest:
I hope you have a 'go to' rest practice that will reset your body and mind.
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