What is a Menopause Coach?
Menopause coaching is an emerging and promising approach to supporting women at this pivotal stage of their lives, helping them navigate the physical, emotional, and existential challenges of this transition, and making it an opportunity for growth and fulfillment. In addition to medical or psychological support, menopause coaching offers a holistic and positive view of this period, considering the woman in all her dimensions - body, heart, mind - and inviting her to become the driving force of her well-being and personal development.
From Initiation to Informed Support
The journey includes, but is not limited to
Transforming Lives, Illuminating Paths
Menopause Coach Qualities
The Menopause Coach offers to accompany and transform lives, offering hope and support to every woman they guide through this transition.
My goal as a Menopause Coach is to disarm the fear and frustration in this season of life by offering practical tools, wise companionship, and larger perspective allowing each woman to unlock a deep awareness of her potential amid this time of transformation.
Menopause Coaching Offerings
Introductory Session — $30
1-hour in‑person information session A gentle starting point to learn, ask questions, and explore what support may serve you best.
The Natural Woman Care Package — $80
A comprehensive, heart‑centered support package designed to guide you through your transition with clarity and care. Includes:
Couple / Partner Sessions
Support for both of you as you navigate this transition together. Available upon request.
Guest Speaking
Workshops and talks for women’s groups, churches, workplaces, and community organizations. Please use the Contact form for pricing and scheduling.
Virtual Sessions
All offerings are also available via Zoom for your convenience. Message me through the Contact form for pricing and scheduling.
From Initiation to Informed Support
The journey includes, but is not limited to
- Nutritional coaching
- Stress management
- Personal development
Transforming Lives, Illuminating Paths
Menopause Coach Qualities
- A beacon of hope
- A competent guide
- A trustworthy companion
- (In my case) A woman with personal experience of menopause
The Menopause Coach offers to accompany and transform lives, offering hope and support to every woman they guide through this transition.
My goal as a Menopause Coach is to disarm the fear and frustration in this season of life by offering practical tools, wise companionship, and larger perspective allowing each woman to unlock a deep awareness of her potential amid this time of transformation.
Menopause Coaching Offerings
Introductory Session — $30
1-hour in‑person information session A gentle starting point to learn, ask questions, and explore what support may serve you best.
The Natural Woman Care Package — $80
A comprehensive, heart‑centered support package designed to guide you through your transition with clarity and care. Includes:
- 1.5‑hour in‑person information + goal‑setting session
- Two 45‑minute follow‑up sessions (3 hours total)
- All materials included
Couple / Partner Sessions
Support for both of you as you navigate this transition together. Available upon request.
Guest Speaking
Workshops and talks for women’s groups, churches, workplaces, and community organizations. Please use the Contact form for pricing and scheduling.
Virtual Sessions
All offerings are also available via Zoom for your convenience. Message me through the Contact form for pricing and scheduling.
Where it all started:
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My personal journey and lessons learned inspired me to become a Menopause Coach.
is-it-me-or-is-it-hot-in-here.html
My personal journey and lessons learned inspired me to become a Menopause Coach.
Upcoming events!
April 26, 2026, Noon - 4 PM
Past events!
