"To Yoga or Not to Yoga: Deciding if the Mat Life Is Right for You"

So, you’ve heard the buzz about yoga—inner peace, a solid core, and the promise of finally touching your toes. But before you commit to the mat, you might be wondering: is yoga really for me? Spoiler alert: it’s not all serene chanting and gravity-defying poses. Whether you’re curious, skeptical, or just tempted by the stretchy pants, I’ve got the lowdown on what to expect and what you need to know before you strike your first pose. Let’s dive into the tips that’ll help you decide if yoga is your new happy place—or just not your jam.

What should I know before I attend my first yoga class?
Have you made the decision to sign up at a Yoga studio or Fitness center, but have no clue what to expect?
This article will provide a few tips and tricks to ease the first-time jitters. Before I get into the specifics, there is a difference between practicing yoga at a studio versus a fitness center. At a yoga studio, in general, you will be in a very serene space surrounded by likeminded practitioners. At a fitness center you will be amid a busy gym. Depending on where the yoga room (most likely the multi-purpose room) is located, you may hear weights clanging, basketballs bouncing, people chattering, etc.
At a studio, most of the practitioners come to find space to meditate, go inward, practice breathwork, and spend time in their sanctuary.
At a fitness center many attendees see the yoga class as another fitness class on the schedule. There’s nothing wrong with that. You just need to decide what YOU are looking for.
If you are looking for a deeper dive into yoga practice, beyond the poses and your mat, a studio may offer you just that. Yoga has a rich and fascinating history. Studios may offer workshops on yoga philosophy and the meaning of yoga.
Once you have decided between studio or fitness center, it’s time for action. The following tips should help you feel at ease (written for the studio choice but can apply to fitness center too).

 What to wear? There’s no yoga uniform, thankfully. You should wear comfortable clothing you can move in. Whether you choose tight- or loose-fitting pants, they shouldn’t restrict any movement at all. Check with a trusted friend or family member if the pants are opaque. To find out that your pants are sheer or see through when you walk into class is not the best time. Same goes for the top; whether you choose tight- or loose-fit, you should be able to stretch, bend, lean forward, etc. comfortably. The outfit should not restrict your movement physically or because of embarrassment. Pro tip: the new outfit you bought to work out in, may not be the best choice if you haven’t tested it at home first. You don’t want to deal with a nagging tag in your shirt or pants or constantly having to adjust your clothing. This will take away from the yoga experience.

Do I have to take my shoes and socks off? Traditionally, yoga is practiced barefoot and 95% of people do. Most studios prefer to keep shoes in the lobby area or designated area close to the studio (yoga room) entrance. You may want to look for signage in the lobby, or info on the studio website.  By removing your shoes, you are helping to keep the studio clean, and you are respecting the space that is cherished by others. This leads perfectly to the next point.

Personal hygiene? You may wonder why do we have to talk about this? Some folks, more observed at a fitness center, join a yoga class as a cooldown after a rigorous workout. The rest of the class is subjected to their post workout scent. The same goes for the opposite, perfumes, oils, and colognes. For either side of the spectrum, just remember the practice should be a pleasant experience for all.

What time should I arrive? For your first class I would suggest 30 minutes before the scheduled start time. It will give you enough time to sign waivers, complete payment, look around in the lobby, and familiarize yourself with the studio space (locate restrooms, lockers, props). You also have enough time to chat with the instructor prior to class if you have any concerns or limitations (will get into those further down the line). For any future classes, the arrival time is based on how much time you need to check-in, put away your miscellaneous items, roll out your mat and get the needed props for class. If you have a few minutes to spare before class begins, perfect! You can sit quietly and focus on your breath or do some gentle movement.

Mobile devices? Yoga class is an opportunity to take a digital break and to be fully present in the moment. Besides silencing your phone and/or putting it on ‘do not disturb’ mode, you could leave it with your miscellaneous belongings outside the yoga room. We all have been expecting an important call or text, or maybe been ‘on call’, this may be a time you consider skipping class altogether. For many studios, the practice room is a device free room, and you and/or your device may get asked to leave if you are not following their rules!

Where should I put down my mat? For your very first class, in my opinion, as close to the front of the class (no obstruction of view of instructor) as possible and to your comfort level. All will be new; you will rely on hearing and seeing the instructor. If you are concerned about others judging you during your first practice – they don’t! All students are focused on their personal practice and space. Speaking of space, classes can get packed and when the ‘down to the wire’ stragglers come in, they are looking for a spot to roll out their mat. If available, make room for them. If the class isn’t as packed, students like to spread out and often stagger the mats, so everyone has a clear view of the teacher. Mind your step, it is a no-no to walk on a fellow yogi’s mat.

To speak or not to speak? The studio can be seen as a sanctuary (I briefly talked about it at the beginning of the article). Practitioners come to reflect, self-study, and focus. Therefore, a quiet atmosphere is preferred to support this frame of mind. Some places have a more ‘social happy hour’ air before class begins. If the studio is more on the quiet side, it is polite to keep it that way and it may be beneficial to your own practice.

Do I disclose that I am recovering from injury? You don’t have to share this personal information with the entire group, but the instructor should know. This is another reason to arrive a little early to catch the instructor before class begins.

Can I leave early? Should you need to leave early (can’t stay for savasana), the respectful thing to do is to let the instructor know before class. Try to have your practice space close to the door and be ready to leave before savasana starts. When it’s time to leave, try to leave as quietly as you can. We all have full calendars and to-do lists, totally relatable. But many practitioners are looking forward to the highlight of their practice, savasana. Traditional benefits of savasana are said to restore the nervous system and provide your mind a chance to move into meditation. Savasana is the perfect time for you to do ‘nothing’, rest on the floor with your eyes closed, and breathe. Why wouldn’t you want to stay for the R&R experience?

Do I need to tidy up? Any props (mat, bolster, blanket, blocks, strap) used from the studio, please return them to their home. Please follow the studio’s rule of cleaning props after use. The best rule to follow, leave your space as you found it. The instructor and practitioner after you will appreciate it!
 
Rapid fire

-Mirror(s) can help students experience the shape of a pose by allowing them to draw information from their own reflection and that of others.
-Hands-on adjustments yes, or no? Your decision! You can ask the instructor before class begins if they offer hands-on adjustments. You should let the instructor know if you prefer not to be touched and they will be respectful of your personal space.
-Props are a huge part of yoga practice at a studio. The instructors will explain how to use each prop correctly. Good news, most studios have a prop room, you don’t need to buy the latest and greatest.
- Virtual vs in-person is a preference. Some like the convenience of being able to practice in the privacy of their home, some prefer community and practice at a studio.
- Sanskrit is regarded as the ancient language in Hinduism. It is still used in yoga to define poses and practices. So, if your instructor references a foreign-sounding word during class, that’s usually why.
- Chanting in yoga is a spiritual practice that is believed to have many benefits, including: calming the mind and reducing stress. The repetitive nature of chanting can help to quiet the mind and focus attention on the present moment.
- Is Yoga a Religion? Yoga does not adhere to any particular religion, belief system, or community. Anyone who practices can reap its benefits, irrespective of one’s faith, ethnicity, or culture.
- Namaste is a greeting of respect, often used at the end of class (praise to you, honor to you, salutations to you, bow to you).

Yoga is more than just a workout—it's a journey of self-discovery and transformation. Whether you're looking to enhance your flexibility, find inner calm, or simply have fun, the right guidance makes all the difference. As the instructor, I’m here to ensure your yoga experience is approachable, enjoyable, and tailored to your goals. So, if you’re ready to explore the world of yoga with someone who’s passionate about helping you succeed, let’s roll out the mat together! Your journey starts here.

 Namaste!

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