Stretching into stillness, growing into community

Stretching into stillness, growing into Community

Mindful movement, meaningful moments, lasting connection—this is what yoga means to me. It’s more than poses and breathwork; it’s a pathway to presence, healing, and togetherness. I feel deeply honored to share this practice across diverse spaces—from vibrant yoga studios to the quiet resilience of senior centers. Each class is a chance to listen, to move gently, and to build relationships that matter.

Recently, I was awarded Vituity’s Community Impact Grant, and I’m filled with gratitude. This support allows me to expand my offerings and deepen my reach, especially in underserved communities where connection and care are most needed. One of the most heartfelt collaborations has been with Doing Grief Community Healing Project at Banner Olive Branch Senior Center. Together, we hold space for grief, movement, and renewal—creating a sanctuary where breath and emotion can coexist. In collaboration with Shea Darian, director of Doing Grief Community Healing Project, I am joining this special program: Prayer & Meditation Sampler: Healing with Contemplative Spiritual Practices, noon-1:30 p.m. Thursday, Oct. 23. I will lead Yoga Nidra meditation, promoting rest, easing unconscious tension and supporting healing. 

Whether we’re seated in chairs or rooted on mats, we stretch into stillness and grow into community. Every class is a reminder that healing happens in togetherness, and that yoga can meet us exactly where we are. Thank you to all who have joined me on this journey. Your openness, your stories, and your presence are the true gifts.

Let’s keep breathing, moving, and building something beautiful—one pose, one moment, one connection at a time.

Full of gratitude,
Oma

Yoga instructor brings healing practices to Sun City Grief Project - Sun City Independent