Gift yourself

If you attended any of my classes in November, you heard me talking about self-care. The holiday season is here, and we are busy! From holiday parties to shopping, cookie exchange, secret Santa, decorating, the list goes on. What's usually the last item on the to do list? Or completely forgotten and neglected? YOU!

You may say "I'll start taking care of myself in January". Then January comes around and you're too exhausted from all the holiday hustle and bustle or have new responsibilities and push yourself back to the bottom of the list. My advice, start now, create little moments of self-care, like a 5-minute breathing exercise, a 10-minute walk, a 5-minute stretching break, etc. Then build from there, add an exercise class once a week. By the time January comes around, you already have momentum and may be able to add more or at least keep the pace.

If you interested in starting your yoga journey, but don't know where to begin, please read attached blog article

Wherever you are in your self-care journey, keep going, and don't forget to give yourself grace if you skip a few sessions. You can practice yoga with me in-person at the studio (Elements Yoga in Surprise, AZ) or virtually, weekly live on Wednesdays via Zoom.

Here's to a mindful holiday season, full of joy, happiness, and self-care!

With Gratitude,
Oma

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